How many calories inLenard's Mild Curry Chicken Pillow, uncooked

522 Calories

Quantity

✕
pillow (210 g)

Serving

Fat28.8 g
Carbs44.5 g
Fibre-
Protein20.8 g

Nutrition Information

Calories 522(2184 kJ)
% DI*
Protein20.8 g42%
Total Fat28.8 g41%
Saturated Fat15.8 g66%
Carbohydrate44.5 g14%
Sugars9.5 g
Sodium437 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 522 Calories of Lenard's Mild Curry Chicken Pillow, uncooked?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Mild Curry Chicken Pillow, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.