How many calories inLenard's Florentine Chicken Filo, uncooked

383 Calories

Quantity

serving (230 g)

Serving

Fat12.2 g
Carbs27.6 g
Fibre-
Protein39.8 g

Nutrition Information

Calories 383(1603 kJ)
% DI*
Protein39.8 g80%
Total Fat12.2 g17%
Saturated Fat5.3 g22%
Carbohydrate27.6 g9%
Sugars0.5 g
Sodium564 mg25%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 383 Calories of Lenard's Florentine Chicken Filo, uncooked?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Florentine Chicken Filo, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.