How many calories inLenard's Crumbed Chicken Cordon Bleu, uncooked

359 Calories

Quantity

fillet (200 g)

Serving

Fat17 g
Carbs18.4 g
Fibre-
Protein32.4 g

Nutrition Information

Calories 359(1500 kJ)
% DI*
Protein32.4 g65%
Total Fat17 g24%
Saturated Fat7 g29%
Carbohydrate18.4 g6%
Sugars0.8 g
Sodium762 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 359 Calories of Lenard's Crumbed Chicken Cordon Bleu, uncooked?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Crumbed Chicken Cordon Bleu, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.