How many calories inNando's Australia BBQ Ribs

284 Calories

Quantity

four ribs (120 g)

Serving

Fat16.8 g
Carbs4.2 g
Fibre-
Protein29.4 g

Nutrition Information

Calories 284(1190 kJ)
% DI*
Protein29.4 g59%
Total Fat16.8 g24%
Saturated Fat3.7 g15%
Carbohydrate4.2 g1%
Sugars4.1 g
Sodium810 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 284 Calories of Nando's Australia BBQ Ribs?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Australia BBQ Ribs come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.