How many calories inMainland Swiss Block

118 Calories

Quantity

serving (30 g)

Serving

Fat9.5 g
Carbs0.2 g
Fibre-
Protein8.1 g

Nutrition Information

Calories 118(492 kJ)
% DI*
Protein8.1 g16%
Total Fat9.5 g13%
Saturated Fat5.7 g24%
Carbohydrate0.2 g0%
Sugars0.2 g
Sodium95 mg4%
Calcium240 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 118 Calories of Mainland Swiss Block?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Swiss Block come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.