Philadelphia

tablespoon

Light Cream Cheese Spreadable Tub

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	2.7 g
Carbs	0.8 g
Fibre	-
Protein	1.6 g

Calories 36	(150 kJ)
% DI*
Protein	1.6 g	3%
Total Fat	2.7 g	4%
Saturated Fat	1.9 g	8%
Carbohydrate	0.8 g	0%
Sugars	0.8 g
Sodium	53 mg	2%
Alcohol	0 g

CalorieKing

How many calories inPhiladelphia Light Cream Cheese Spreadable Tub

36 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown