How many calories inCheddar Spread
57 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 5.1 g |
|---|---|
| Carbs | 0.8 g |
| Fibre | 0 g |
| Protein | 2.3 g |
Nutrition Information
| Calories 57 | (238 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.3 g | 5% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 3.3 g | 14% |
| Carbohydrate | 0.8 g | 0% |
| Sugars | 0.8 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 310 mg | 13% |
| Potassium | 22 mg | |
| Calcium | 160 mg | |
| Alcohol | 0 g | |
| Cholesterol | 14 mg | |
Calorie Burn Time
How long would it take to burn off 57 Calories of Cheddar Spread?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in Cheddar Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.