How many calories inMainland Smoky & Savoury Grazing Platter For One

320 Calories

Quantity

packet (88 g)

Serving

Fat21.8 g
Carbs20.5 g
Fibre-
Protein11.6 g

Nutrition Information

Calories 320(1338 kJ)
% DI*
Protein11.6 g23%
Total Fat21.8 g31%
Saturated Fat9.2 g38%
Carbohydrate20.5 g7%
Sugars8.4 g
Sodium357 mg16%
Calcium284 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Mainland Smoky & Savoury Grazing Platter For One?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Smoky & Savoury Grazing Platter For One come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.