How many calories inMainland Balsamic Beetroot Relish Lunch On The Go

387 Calories

Quantity

packet, 8 cheese slices, 4 crackers & relish (110 g)

Serving

Fat22.9 g
Carbs30.6 g
Fibre-
Protein14 g

Nutrition Information

Calories 387(1619 kJ)
% DI*
Protein14 g28%
Total Fat22.9 g33%
Saturated Fat12.7 g53%
Carbohydrate30.6 g10%
Sugars8.7 g
Sodium744 mg32%
Calcium304 mg

Calorie Burn Time

How long would it take to burn off 387 Calories of Mainland Balsamic Beetroot Relish Lunch On The Go?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Balsamic Beetroot Relish Lunch On The Go come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.