How many calories inPerfect Italiano Ricotta Cheese

209 Calories

Quantity

quarter cup (70 g)

Serving

Fat15.4 g
Carbs< 0.1 g
Fibre-
Protein18.3 g

Nutrition Information

Calories 209(875 kJ)
% DI*
Protein18.3 g37%
Total Fat15.4 g22%
Saturated Fat9.2 g38%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium369 mg16%
Calcium529 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 209 Calories of Perfect Italiano Ricotta Cheese?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Perfect Italiano Ricotta Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.