How many calories inQuark
48 Calories
Quantity
✕
serving (30 g)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 1.2 g |
| Fibre | 0 g |
| Protein | 3.5 g |
Nutrition Information
| Calories 48 | (200 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.5 g | 7% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 2 g | 8% |
| Carbohydrate | 1.2 g | 0% |
| Sugars | 1.2 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 24 mg | 1% |
| Potassium | 36 mg | |
| Calcium | 26 mg | |
| Alcohol | 0 g | |
| Cholesterol | 10 mg | |
Calorie Burn Time
How long would it take to burn off 48 Calories of Quark?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
13 minutes
Calorie Breakdown
Where do the calories in Quark come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.