How many calories inLemnos Mild Paneer Cheese

102 Calories

Quantity

✕
serving (50 g)

Serving

Fat7.1 g
Carbs2 g
Fibre-
Protein7.7 g

Nutrition Information

Calories 102(425 kJ)
% DI*
Protein7.7 g15%
Total Fat7.1 g10%
Saturated Fat4.9 g20%
Carbohydrate2 g1%
Sugars1.1 g
Sodium80 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 102 Calories of Lemnos Mild Paneer Cheese?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lemnos Mild Paneer Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.