How many calories inMainland Extra Tasty Block

86 Calories

Quantity

✕
slice, thin (20 g)

Serving

Fat7.5 g
Carbs0.1 g
Fibre-
Protein4.7 g

Nutrition Information

Calories 86(360 kJ)
% DI*
Protein4.7 g9%
Total Fat7.5 g11%
Saturated Fat4.5 g19%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium139 mg6%
Calcium152 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 86 Calories of Mainland Extra Tasty Block?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Extra Tasty Block come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.