Coles

tablespoon

Cheese Spread

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	6 g
Carbs	0.6 g
Fibre	-
Protein	1.5 g

Calories 62	(258 kJ)
% DI*
Protein	1.5 g	3%
Total Fat	6 g	9%
Saturated Fat	4.1 g	17%
Carbohydrate	0.6 g	0%
Sugars	0.6 g
Sodium	220 mg	10%
Alcohol	0 g

CalorieKing

How many calories inColes Cheese Spread

62 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown