How many calories inBega Bold Cream Cheese Spread

54 Calories

Quantity

tablespoon (20 g)

Serving

Fat4.8 g
Carbs0.9 g
Fibre-
Protein1.9 g

Nutrition Information

Calories 54(226 kJ)
% DI*
Protein1.9 g4%
Total Fat4.8 g7%
Saturated Fat3.2 g13%
Carbohydrate0.9 g0%
Sugars0.8 g
Sodium328 mg14%
Calcium160 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 54 Calories of Bega Bold Cream Cheese Spread?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bega Bold Cream Cheese Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.