How many calories inPerfect Italiano 4 Cheese Melt

82 Calories

Quantity

serving (25 g)

Serving

Fat6.3 g
Carbs< 0.1 g
Fibre-
Protein6.5 g

Nutrition Information

Calories 82(343 kJ)
% DI*
Protein6.5 g13%
Total Fat6.3 g9%
Saturated Fat4 g17%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium159 mg7%
Calcium204 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 82 Calories of Perfect Italiano 4 Cheese Melt?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Perfect Italiano 4 Cheese Melt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.