How many calories inVegeta Pork Casserole with Potatoes & Carrots

208 Calories

Quantity

half can (200 g)

Serving

Fat11.8 g
Carbs6.2 g
Fibre5.8 g
Protein16.6 g

Nutrition Information

Calories 208(870 kJ)
% DI*
Protein16.6 g33%
Total Fat11.8 g17%
Saturated Fat4.4 g18%
Carbohydrate6.2 g2%
Sugars2.6 g
Dietary Fibre5.8 g19%
Sodium600 mg26%

Calorie Burn Time

How long would it take to burn off 208 Calories of Vegeta Pork Casserole with Potatoes & Carrots?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vegeta Pork Casserole with Potatoes & Carrots come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.