How many calories inColes Sticky Date Slice
144 Calories
Quantity
✕
slice (33 g)
Serving
| Fat | 6.4 g |
|---|---|
| Carbs | 19.5 g |
| Fibre | 0.5 g |
| Protein | 1.7 g |
Nutrition Information
| Calories 144 | (604 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.7 g | 3% |
| Total Fat | 6.4 g | 9% |
| Saturated Fat | 4.2 g | 18% |
| Carbohydrate | 19.5 g | 6% |
| Sugars | 9.2 g | |
| Dietary Fibre | 0.5 g | 2% |
| Sodium | 66 mg | 3% |
Calorie Burn Time
How long would it take to burn off 144 Calories of Coles Sticky Date Slice?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Coles Sticky Date Slice come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.