How many calories inLamington Roll

195 Calories

Quantity

slice (50 g)

Serving

Fat7 g
Carbs30.5 g
Fibre-
Protein2 g

Nutrition Information

Calories 195(815 kJ)
% DI*
Protein2 g4%
Total Fat7 g10%
Saturated Fat3.8 g16%
Carbohydrate30.5 g10%
Sugars21.8 g
Sodium158 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 195 Calories of Lamington Roll?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamington Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.