Coles

rock cake

Bakery Rock Cakes

Find out how many calories are in {{brandName}}. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Calories in {{brandName}}

{{title}} | CalorieKing

How long would it take to burn off {{energy}} of {{food}}?

Calorie Burn Time

Where do the calories in {{name}} come from?

Calorie Breakdown

There are {{energy}} in 1 {{servingName}} of {{foodName}}. You'd need to walk {{exerciseMinutes}} minutes to burn {{energy}}. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories in {{name}}

Are you sure you want to delete all foods?

Delete Foods

Compare nutrition in foods from the CalorieKing Food Database.

Compare Foods

Start using our free calorie counter and exercise journal and we'll show you how!

Find nutrition facts for your favourite brands and fast-food restaurants.

Find nutrition facts for your favourite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Food Nutrition Facts and Free Calorie Counter

Your trusted food database

Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

Food Nutritional Database

See CalorieKing's range of products including apps and books to help you reach your health goals.

No matter what your weight or health goals are, we've got the solution to help you reach them.

Our Products

Products

2021 CalorieKing Calorie, Fat & Carbohydrate Counter

The most accurate food data. Always at your fingertips.

Whether you want to lose weight, manage your diabetes or improve your health; there are no quick fixes and fad diets don’t work. It’s your everyday food choices that count. That’s where our reliable and convenient guides come in.

Start making the choices that lead to weight control

Books

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Find out how many calories are in {{keywords}}. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Food Search

$t(search:page-title) - Calories in {{keywords}}

Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

{{title}} | CalorieKing (Australia)

Australia's trusted food database

Cherry Ripe Bar

Crinkle Cut Potato Chips, Average All Flavours

Blueberries, raw, edible portion

Tim Tam Original Biscuit

Tuna, Chunks in Springwater, Average All Sizes

Nutri-Grain Cereal

McFeast Burger

Minties

Cider, Apple (4.5% alc.)

Jatz Original Cracker

Strawberries, raw, edible portion

Donut, Cinnamon Ring

Dairy Milk Milk Chocolate Block

Basmati Rice, cooked

Mi Goreng Fried Noodles, Original, prep. as directed

Gold (3.5% alc.)

Apple w. skin, edible portion

Classic Coca-Cola

Avocado, Hass, raw, edible portion

Traditional Supreme Pizza, Classic Crust Base

Vodka Cruiser, (4.6% alc.)

Full Cream Milk

Zooper Dooper, Average All Flavours

Zinger Box Meal

Original Extra Strong Menthol

Slice, Vanilla, iced

V Blue Guarana Energy Drink

Chicken Mince

Ultra Low Carb (4.2% alc.)

Classic Meat Pie

Weet-Bix, Original

CalorieKing Calorie, Fat & Carbohydrate Counter

Fat	4.5 g
Carbs	24.2 g
Fibre	-
Protein	2.8 g

Calories 151	(630 kJ)
% DI*
Protein	2.8 g	6%
Total Fat	4.5 g	6%
Saturated Fat	2.1 g	9%
Carbohydrate	24.2 g	8%
Sugars	11.6 g
Sodium	269 mg	12%
Alcohol	0 g

CalorieKing

How many calories inColes Bakery Rock Cakes

151 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown