How many calories inColes Bake & Create Donuts with Glaze Icing Baking Mix, prepared as directed

218 Calories

Quantity

donut (63 g)

Serving

Fat4.7 g
Carbs39.9 g
Fibre-
Protein3.2 g

Nutrition Information

Calories 218(914 kJ)
% DI*
Protein3.2 g6%
Total Fat4.7 g7%
Saturated Fat0.9 g4%
Carbohydrate39.9 g13%
Sugars26.5 g
Sodium234 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 218 Calories of Coles Bake & Create Donuts with Glaze Icing Baking Mix, prepared as directed?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bake & Create Donuts with Glaze Icing Baking Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.