How many calories inLite n' Easy Breakfast Multigrain Muffin

111 Calories

Quantity

muffin (67 g)

Serving

Fat1.8 g
Carbs16.8 g
Fibre3.2 g
Protein5 g

Nutrition Information

Calories 111(463 kJ)
% DI*
Protein5 g10%
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Carbohydrate16.8 g5%
Sugars1.3 g
Dietary Fibre3.2 g11%
Sodium153 mg7%
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 111 Calories of Lite n' Easy Breakfast Multigrain Muffin?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Breakfast Multigrain Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.