How many calories inLite n' Easy Banana & Date Muffin
163 Calories
Quantity
✕
muffin (72 g)
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 30.5 g |
| Fibre | 5.3 g |
| Protein | 4.7 g |
Nutrition Information
| Calories 163 | (681 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.7 g | 9% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 30.5 g | 10% |
| Sugars | 17.2 g | |
| Dietary Fibre | 5.3 g | 18% |
| Sodium | 216 mg | 9% |
| Alcohol | 0 g | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 163 Calories of Lite n' Easy Banana & Date Muffin?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Banana & Date Muffin come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.