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How many calories inTuna & Salad w. 3 tsp fat
373 Calories
Quantity
✕
sandwich
Serving
Fat | 13.9 g |
---|---|
Carbs | 37.1 g |
Fibre | 4.5 g |
Protein | 25 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 100g can sandwich tuna drained (70g), 3 teaspoons (15g) margarine.
Nutrition Information
Calories 373 | (1562 kJ) | |
---|---|---|
% DI* | ||
Protein | 25 g | 50% |
Total Fat | 13.9 g | 20% |
Saturated Fat | 3.4 g | 14% |
Carbohydrate | 37.1 g | 12% |
Sugars | 8.4 g | |
Dietary Fibre | 4.5 g | 15% |
Sodium | 565 mg | 25% |
Potassium | 556 mg | |
Calcium | 54 mg | |
Alcohol | 0 g | |
Iron | 1 mg |
Calorie Burn Time
How long would it take to burn off 373 Calories of Tuna & Salad w. 3 tsp fat?
- Swimming
31 minutes
- Jogging
43 minutes
- Cycling
57 minutes
- Walking
104 minutes
Calorie Breakdown
Where do the calories in Tuna & Salad w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.