How many calories inToasted w. Ham & Cheese, no fats
297 Calories
Quantity
✕
toasted sandwich
Serving
| Fat | 9.8 g |
|---|---|
| Carbs | 27.7 g |
| Fibre | 4.1 g |
| Protein | 20.9 g |
Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese.
Nutrition Information
| Calories 297 | (1244 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.9 g | 42% |
| Total Fat | 9.8 g | 14% |
| Saturated Fat | 5.1 g | 21% |
| Carbohydrate | 27.7 g | 9% |
| Sugars | 3.2 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 746 mg | 32% |
| Calcium | 261 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 297 Calories of Toasted w. Ham & Cheese, no fats?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Toasted w. Ham & Cheese, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.