How many calories inToasted w. Egg & Bacon w.3 tsp fat
504 Calories
Quantity
✕
toasted sandwich
Serving
| Fat | 31.8 g |
|---|---|
| Carbs | 28 g |
| Fibre | 4.1 g |
| Protein | 22.5 g |
Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 egg (60g) fried, 2 slices (16g) fried bacon, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 504 | (2108 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.5 g | 45% |
| Total Fat | 31.8 g | 45% |
| Saturated Fat | 8.9 g | 37% |
| Carbohydrate | 28 g | 9% |
| Sugars | 3 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 854 mg | 37% |
| Potassium | 90 mg | |
| Calcium | 2 mg | |
| Alcohol | 0 g | |
| Cholesterol | 321 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 504 Calories of Toasted w. Egg & Bacon w.3 tsp fat?
- Swimming
42 minutes
- Jogging
58 minutes
- Cycling
77 minutes
- Walking
140 minutes
Calorie Breakdown
Where do the calories in Toasted w. Egg & Bacon w.3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.