How many calories inToasted w. Cheese & Tomato w. 3 tsp fat
376 Calories
Quantity
✕
toasted sandwich
Serving
| Fat | 19.8 g |
|---|---|
| Carbs | 30 g |
| Fibre | 4.8 g |
| Protein | 17 g |
Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 376 | (1575 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17 g | 34% |
| Total Fat | 19.8 g | 28% |
| Saturated Fat | 7.7 g | 32% |
| Carbohydrate | 30 g | 10% |
| Sugars | 4.7 g | |
| Dietary Fibre | 4.8 g | 16% |
| Sodium | 580 mg | 25% |
| Potassium | 142 mg | |
| Calcium | 267 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 376 Calories of Toasted w. Cheese & Tomato w. 3 tsp fat?
- Swimming
31 minutes
- Jogging
43 minutes
- Cycling
58 minutes
- Walking
105 minutes
Calorie Breakdown
Where do the calories in Toasted w. Cheese & Tomato w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.