How many calories inJamaica Blue Spinach, Ricotta & Pumpkin Flatbread

823 Calories

Quantity

sandwich

Serving

Fat51 g
Carbs71 g
Fibre-
Protein19.3 g

Nutrition Information

Calories 823(3443 kJ)
% DI*
Protein19.3 g39%
Total Fat51 g73%
Saturated Fat14.1 g59%
Carbohydrate71 g23%
Sugars19.4 g
Sodium1711 mg74%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 823 Calories of Jamaica Blue Spinach, Ricotta & Pumpkin Flatbread?

  • Swimming

    69 minutes

  • Jogging

    94 minutes

  • Cycling

    126 minutes

  • Walking

    229 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Spinach, Ricotta & Pumpkin Flatbread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.