How many calories inSubway Australia Smashed Falafel White Wrap with salad, no cheese or dressing

397 Calories

Quantity

wrap (241 g)

Serving

Fat10.9 g
Carbs55.9 g
Fibre6.6 g
Protein13.6 g

Nutrition Information

Calories 397(1660 kJ)
% DI*
Protein13.6 g27%
Total Fat10.9 g16%
Saturated Fat3 g13%
Carbohydrate55.9 g18%
Sugars6.8 g
Dietary Fibre6.6 g22%
Sodium1210 mg53%

Calorie Burn Time

How long would it take to burn off 397 Calories of Subway Australia Smashed Falafel White Wrap with salad, no cheese or dressing?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Smashed Falafel White Wrap with salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.