How many calories inSubway Australia Seafood Sensation 6" White Sub with salad, no cheese or dressing

339 Calories

Quantity

sub, 6" (229 g)

Serving

Fat10.7 g
Carbs47 g
Fibre3 g
Protein11.4 g

Nutrition Information

Calories 339(1420 kJ)
% DI*
Protein11.4 g23%
Total Fat10.7 g15%
Saturated Fat2 g8%
Carbohydrate47 g15%
Sugars5.7 g
Dietary Fibre3 g10%
Sodium665 mg29%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 339 Calories of Subway Australia Seafood Sensation 6" White Sub with salad, no cheese or dressing?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Seafood Sensation 6" White Sub with salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.