![](/food-images/au/bc0e1e44-dd0b-4cef-a1f6-8c210c10f994.jpg)
How many calories inSalami, Cream Cheese & Lettuce w. 3 tsp fat
428 Calories
Quantity
✕
sandwich
Serving
Fat | 28.8 g |
---|---|
Carbs | 26.2 g |
Fibre | 4.3 g |
Protein | 12.7 g |
Recipe includes: 2 slices (60g) wholemeal bread, 25g salami, 1 tablespoon (25g) cream cheese, 1 cup (35g) shredded lettuce, 3 teaspoons (15g) margarine.
Nutrition Information
Calories 428 | (1791 kJ) | |
---|---|---|
% DI* | ||
Protein | 12.7 g | 25% |
Total Fat | 28.8 g | 41% |
Saturated Fat | 11.6 g | 48% |
Carbohydrate | 26.2 g | 8% |
Sugars | 2.4 g | |
Dietary Fibre | 4.3 g | 14% |
Sodium | 871 mg | 38% |
Potassium | 172 mg | |
Calcium | 60 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 428 Calories of Salami, Cream Cheese & Lettuce w. 3 tsp fat?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
66 minutes
- Walking
119 minutes
Calorie Breakdown
Where do the calories in Salami, Cream Cheese & Lettuce w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.