How many calories inSalami, Cream Cheese & Lettuce w. 3 tsp fat
428 Calories
Quantity
✕
sandwich
Serving
| Fat | 28.8 g |
|---|---|
| Carbs | 26.2 g |
| Fibre | 4.3 g |
| Protein | 12.7 g |
Recipe includes: 2 slices (60g) wholemeal bread, 25g salami, 1 tablespoon (25g) cream cheese, 1 cup (35g) shredded lettuce, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 428 | (1791 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.7 g | 25% |
| Total Fat | 28.8 g | 41% |
| Saturated Fat | 11.6 g | 48% |
| Carbohydrate | 26.2 g | 8% |
| Sugars | 2.4 g | |
| Dietary Fibre | 4.3 g | 14% |
| Sodium | 871 mg | 38% |
| Potassium | 172 mg | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 428 Calories of Salami, Cream Cheese & Lettuce w. 3 tsp fat?
- Swimming
36 minutes
- Jogging
49 minutes
- Cycling
66 minutes
- Walking
119 minutes
Calorie Breakdown
Where do the calories in Salami, Cream Cheese & Lettuce w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.