How many calories inRed Rooster Rooster Roll

579 Calories

Quantity

roll (235 g)

Serving

Fat21.6 g
Carbs63.7 g
Fibre-
Protein29.6 g

Nutrition Information

Calories 579(2421 kJ)
% DI*
Protein29.6 g59%
Total Fat21.6 g31%
Saturated Fat3.3 g14%
Carbohydrate63.7 g21%
Sugars12.2 g
Sodium1304 mg57%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 579 Calories of Red Rooster Rooster Roll?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Rooster Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.