How many calories inRed Rooster Roast Chicken & Gravy Roll

470 Calories

Quantity

roll (285 g)

Serving

Fat10.5 g
Carbs55.6 g
Fibre-
Protein34.8 g

Nutrition Information

Calories 470(1967 kJ)
% DI*
Protein34.8 g70%
Total Fat10.5 g15%
Saturated Fat3.1 g13%
Carbohydrate55.6 g18%
Sugars5.4 g
Sodium1456 mg63%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Red Rooster Roast Chicken & Gravy Roll?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Roast Chicken & Gravy Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.