How many calories inSubway Australia Roast Beef White Wrap with salad, no cheese or dressing
289 Calories
Quantity
✕
wrap (214 g)
Serving
| Fat | 6.5 g |
|---|---|
| Carbs | 39.5 g |
| Fibre | 3.4 g |
| Protein | 15.3 g |
Nutrition Information
| Calories 289 | (1210 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.3 g | 31% |
| Total Fat | 6.5 g | 9% |
| Saturated Fat | 2.7 g | 11% |
| Carbohydrate | 39.5 g | 13% |
| Sugars | 4 g | |
| Dietary Fibre | 3.4 g | 11% |
| Sodium | 813 mg | 35% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 289 Calories of Subway Australia Roast Beef White Wrap with salad, no cheese or dressing?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Subway Australia Roast Beef White Wrap with salad, no cheese or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.