How many calories inRoast Beef & Pickles w. 3 tsp fat
297 Calories
Quantity
✕
sandwich
Serving
| Fat | 13.9 g |
|---|---|
| Carbs | 28.8 g |
| Fibre | 3.9 g |
| Protein | 11.8 g |
Recipe includes: 2 slices (60g) wholemeal bread, 30g shaved roast beef, 1 tablespoon (30g) pickles, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 297 | (1244 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.8 g | 24% |
| Total Fat | 13.9 g | 20% |
| Saturated Fat | 3.7 g | 15% |
| Carbohydrate | 28.8 g | 9% |
| Sugars | 4.9 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 902 mg | 39% |
| Potassium | 132 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 297 Calories of Roast Beef & Pickles w. 3 tsp fat?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Roast Beef & Pickles w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.