How many calories inSubway Australia Roast Beef 6" White Sub with salad, no cheese or dressing

268 Calories

Quantity

sub, 6" (206 g)

Serving

Fat3.8 g
Carbs39.2 g
Fibre3 g
Protein16.6 g

Nutrition Information

Calories 268(1120 kJ)
% DI*
Protein16.6 g33%
Total Fat3.8 g5%
Saturated Fat1 g4%
Carbohydrate39.2 g13%
Sugars5.7 g
Dietary Fibre3 g10%
Sodium510 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 268 Calories of Subway Australia Roast Beef 6" White Sub with salad, no cheese or dressing?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Roast Beef 6" White Sub with salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.