Red Rooster

roll

Rippa Tender Roll

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	77 g
Carbs	149.7 g
Fibre	-
Protein	43.4 g

Calories 1478	(6185 kJ)
% DI*
Protein	43.4 g	87%
Total Fat	77 g	110%
Saturated Fat	8.7 g	36%
Carbohydrate	149.7 g	48%
Sugars	10.9 g
Sodium	3038 mg	132%
Alcohol	0 g

CalorieKing

How many calories inRed Rooster Rippa Tender Roll

1478 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown