How many calories inPolony & Salad, no fats
280 Calories
Quantity
✕
sandwich
Serving
| Fat | 7 g |
|---|---|
| Carbs | 42.5 g |
| Fibre | 4.5 g |
| Protein | 11.1 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 30g polony, 1 tablespoon (15ml) tomato sauce.
Nutrition Information
| Calories 280 | (1171 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.1 g | 22% |
| Total Fat | 7 g | 10% |
| Saturated Fat | 2.4 g | 10% |
| Carbohydrate | 42.5 g | 14% |
| Sugars | 11.8 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 854 mg | 37% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 280 Calories of Polony & Salad, no fats?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Polony & Salad, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.