How many calories inSubway Australia Pizza Melt Marinara 6" White Sub with salad

413 Calories

Quantity

sub, 6" (229 g)

Serving

Fat18.2 g
Carbs41.4 g
Fibre3.5 g
Protein19.9 g

Nutrition Information

Calories 413(1730 kJ)
% DI*
Protein19.9 g40%
Total Fat18.2 g26%
Saturated Fat7.6 g32%
Carbohydrate41.4 g13%
Sugars6.6 g
Dietary Fibre3.5 g12%
Sodium929 mg40%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 413 Calories of Subway Australia Pizza Melt Marinara 6" White Sub with salad?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Pizza Melt Marinara 6" White Sub with salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.