How many calories inPeanut Butter & Banana w. 3 tsp fat
443 Calories
Quantity
✕
sandwich
Serving
| Fat | 23.3 g |
|---|---|
| Carbs | 47.5 g |
| Fibre | 6.2 g |
| Protein | 11.1 g |
Recipe includes: 2 slices (60g) wholemeal bread, 1 tablespoon smooth peanut butter, 1 medium banana (140g with skin & 90g without skin), 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 443 | (1855 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.1 g | 22% |
| Total Fat | 23.3 g | 33% |
| Saturated Fat | 5.3 g | 22% |
| Carbohydrate | 47.5 g | 15% |
| Sugars | 13.6 g | |
| Dietary Fibre | 6.2 g | 21% |
| Sodium | 500 mg | 22% |
| Potassium | 445 mg | |
| Calcium | 59 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 443 Calories of Peanut Butter & Banana w. 3 tsp fat?
- Swimming
37 minutes
- Jogging
51 minutes
- Cycling
68 minutes
- Walking
123 minutes
Calorie Breakdown
Where do the calories in Peanut Butter & Banana w. 3 tsp fat come from?
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* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.