How many calories inSubway Australia Meatball Melt Marinara 6" White Sub with salad

459 Calories

Quantity

sub, 6" (297 g)

Serving

Fat19.4 g
Carbs48.3 g
Fibre4.4 g
Protein22 g

Nutrition Information

Calories 459(1920 kJ)
% DI*
Protein22 g44%
Total Fat19.4 g28%
Saturated Fat8.3 g35%
Carbohydrate48.3 g16%
Sugars9.9 g
Dietary Fibre4.4 g15%
Sodium764 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 459 Calories of Subway Australia Meatball Melt Marinara 6" White Sub with salad?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Meatball Melt Marinara 6" White Sub with salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.