How many calories inJamaica Blue Kids Ham & Cheese Toastie

364 Calories

Quantity

sandwich

Serving

Fat17.9 g
Carbs29.6 g
Fibre-
Protein21 g

Nutrition Information

Calories 364(1523 kJ)
% DI*
Protein21 g42%
Total Fat17.9 g26%
Saturated Fat11.8 g49%
Carbohydrate29.6 g10%
Sugars3.1 g
Sodium1125 mg49%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 364 Calories of Jamaica Blue Kids Ham & Cheese Toastie?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Kids Ham & Cheese Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.