How many calories inHamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat
528 Calories
Quantity
✕
burger
Serving
| Fat | 23.2 g |
|---|---|
| Carbs | 59.2 g |
| Fibre | 2.5 g |
| Protein | 19.8 g |
Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 528 | (2210 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.8 g | 40% |
| Total Fat | 23.2 g | 33% |
| Saturated Fat | 8.5 g | 35% |
| Carbohydrate | 59.2 g | 19% |
| Sugars | 11.2 g | |
| Dietary Fibre | 2.5 g | 8% |
| Sodium | 1391 mg | 60% |
| Potassium | 43 mg | |
| Calcium | 152 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 528 Calories of Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
147 minutes
Calorie Breakdown
Where do the calories in Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.