How many calories inHamburger w. Cheese, Onion, Tomato Sauce no fats
435 Calories
Quantity
✕
sandwich
Serving
| Fat | 12.7 g |
|---|---|
| Carbs | 59.1 g |
| Fibre | 2.5 g |
| Protein | 19.7 g |
Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce.
Nutrition Information
| Calories 435 | (1820 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.7 g | 39% |
| Total Fat | 12.7 g | 18% |
| Saturated Fat | 5.8 g | 24% |
| Carbohydrate | 59.1 g | 19% |
| Sugars | 11.1 g | |
| Dietary Fibre | 2.5 g | 8% |
| Sodium | 1302 mg | 57% |
| Potassium | 43 mg | |
| Calcium | 152 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 435 Calories of Hamburger w. Cheese, Onion, Tomato Sauce no fats?
- Swimming
36 minutes
- Jogging
50 minutes
- Cycling
67 minutes
- Walking
121 minutes
Calorie Breakdown
Where do the calories in Hamburger w. Cheese, Onion, Tomato Sauce no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.