How many calories inMuffin Break Ham, Swiss Cheese & Relish Sandwich
478 Calories
Quantity
✕
sandwich (182 g)
Serving
| Fat | 19.8 g |
|---|---|
| Carbs | 48.8 g |
| Fibre | 5.1 g |
| Protein | 23.5 g |
Nutrition Information
| Calories 478 | (2002 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.5 g | 47% |
| Total Fat | 19.8 g | 28% |
| Saturated Fat | 10.9 g | 46% |
| Carbohydrate | 48.8 g | 16% |
| Sugars | 7.3 g | |
| Dietary Fibre | 5.1 g | 17% |
| Sodium | 1234 mg | 54% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 478 Calories of Muffin Break Ham, Swiss Cheese & Relish Sandwich?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
133 minutes
Calorie Breakdown
Where do the calories in Muffin Break Ham, Swiss Cheese & Relish Sandwich come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.