How many calories inMuffin Break Ham & Salad Sandwich
274 Calories
Quantity
✕
sandwich (229 g)
Serving
| Fat | 9.6 g |
|---|---|
| Carbs | 35 g |
| Fibre | 3.4 g |
| Protein | 11 g |
Nutrition Information
| Calories 274 | (1145 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11 g | 22% |
| Total Fat | 9.6 g | 14% |
| Saturated Fat | 5 g | 21% |
| Carbohydrate | 35 g | 11% |
| Sugars | 6 g | |
| Dietary Fibre | 3.4 g | 11% |
| Sodium | 998 mg | 43% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 274 Calories of Muffin Break Ham & Salad Sandwich?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
42 minutes
- Walking
76 minutes
Calorie Breakdown
Where do the calories in Muffin Break Ham & Salad Sandwich come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.