How many calories inBanjo's Bakery Cafe Ham Salad Sandwich

423 Calories

Quantity

sandwich (265 g)

Serving

Fat13.8 g
Carbs54.1 g
Fibre-
Protein18 g

Nutrition Information

Calories 423(1770 kJ)
% DI*
Protein18 g36%
Total Fat13.8 g20%
Saturated Fat5.8 g24%
Carbohydrate54.1 g17%
Sugars6.4 g
Sodium1314 mg57%

Calorie Burn Time

How long would it take to burn off 423 Calories of Banjo's Bakery Cafe Ham Salad Sandwich?

  • Swimming

    35 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe Ham Salad Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.