How many calories inHam, Cream Cheese & Mustard w. 3 tsp fat
318 Calories
Quantity
✕
sandwich
Serving
| Fat | 17 g |
|---|---|
| Carbs | 26.1 g |
| Fibre | 4 g |
| Protein | 12.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 teaspoon (5g) Dijon mustard, 1 tablespoon (25g) light cream cheese.
Nutrition Information
| Calories 318 | (1332 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.9 g | 26% |
| Total Fat | 17 g | 24% |
| Saturated Fat | 5.8 g | 24% |
| Carbohydrate | 26.1 g | 8% |
| Sugars | 2.3 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 952 mg | 41% |
| Potassium | 127 mg | |
| Calcium | 56 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 318 Calories of Ham, Cream Cheese & Mustard w. 3 tsp fat?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
89 minutes
Calorie Breakdown
Where do the calories in Ham, Cream Cheese & Mustard w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.