Donut King Australia

toastie

Ham, Cheese & Tomato Toastie

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	20.6 g
Carbs	40.5 g
Fibre	-
Protein	20.1 g

Calories 443	(1854 kJ)
% DI*
Protein	20.1 g	40%
Total Fat	20.6 g	29%
Saturated Fat	8.6 g	36%
Carbohydrate	40.5 g	13%
Sugars	5.5 g
Sodium	1329 mg	58%

CalorieKing

How many calories inDonut King Australia Ham, Cheese & Tomato Toastie

443 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown