How many calories inMcDonald's McCafe Australia Ham, Cheese & Tomato Toastie

363 Calories

Quantity

toastie

Serving

Fat11.5 g
Carbs42.1 g
Fibre-
Protein20.9 g

Nutrition Information

Calories 363(1520 kJ)
% DI*
Protein20.9 g42%
Total Fat11.5 g16%
Saturated Fat7 g29%
Carbohydrate42.1 g14%
Sugars4.1 g
Sodium1020 mg44%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 363 Calories of McDonald's McCafe Australia Ham, Cheese & Tomato Toastie?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's McCafe Australia Ham, Cheese & Tomato Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.